Healing Movement Project
A safe, supportive community honoring healthy bodies, minds and spirits.
The Healing Movement Project at Camano City Schoolhouse, aims to create a safe supportive community for you to honor your healthy body, mind and spirit, by exploring physical movement like yoga, tai chi, rhythmic dance, and mind and spirit practices like meditation, mantra, journal, imagery, breathing, and general holistic health concepts like better sleep, stress reduction, food choices and positive socialization.
These activities and the community we build during our time together, will support your ability to create awareness around your personal health and wholeness.
WHAT TO EXPECT…
Each supported 90 minute class consists of:
~ Opening Healing Circle, with an invitation for respectful, meaningful discussion
~ Movement component, with an invitation to try yoga, tai chi, rhythmic dance, qi gong, dancing, chair yoga and more! Movement is adaptable to all levels and bodies.
~ Learning Circle: This may include: awareness/meditation practice, or holistic health education topics like, lifestyle strategies to enhance health- better sleep, eating for nourishment, reducing stress, environment impact on personal health, building resiliency
~ Closing Healing Circle with an invitation for respectful reflection on learning
Tuesday September 17- October 22, 2019 from 6-7:30 pm in Camano Island, WA
~All ages (18+), all genders, all people.
~$85 for 6 -90 minute sessions. Contact Nicole at 817-412-1872 or [email protected] to REGISTER.
WHAT TO BRING…
~Yoga mat, comfortable clothing, coffee or tea mug, water, an open mind.
Camano Island: Camano Schoolhouse 993 Orchid Rd., Camano Island